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alternative health

Energy Medicine - reiki

What Is Reiki? How Does Reiki Work:? Can I Do Reiki Too?

The goal of Reiki is to restore balance and harmony between all the parts of our being. This alternative health modality works to create a state of equilibrium in our life-force energy. It raises the vibration in the body and words to heal and clear its energetic pathways. This allows our life-force energy to begin to flow again.

meditation & relaxation

Meditation & Relaxation Techniques For The Active Mind

Meditation is a practice that people want to incorporate into their lives, yet many have difficulty mastering. When we think, we envision an Indian mystic dressed in a colorful robe sitting in a lotus position on the top of a mountain. We may long to experience the states of bliss reported by these holy men, but find it challenging to achieve these deep states of contemplation ourselves.

Healthy Eating

Eating Healthy On The Go

Coming up with easy healthy food choices on the go can seem daunting if not impossible. What many people do not realize is that eating healthy, in addition to improving your overall health and vitality, can save you money.

Disease - Why Do We Get Sick

Why Do We Get Sick – Disease & Mind/Body

Western medicine has only recently begun to appreciate the impact our thoughts and emotions have on our health and has started to investigate the link between the mind and the manifestation of disease in the body. Their work has led them to identify a number of reasons why people get sick.

Journaling - Health - Gratitude

Journaling For Mental Health | Tips & Tools For Beginners To Get Started

Today, when one speaks of journaling, it often implies the act of writing down our thoughts, ideas, feelings and emotions as a tool for personal growth and increased self-awareness. When used in this way, journaling gives us the opportunity to explore below the surface of the conscious mind, where we can access information from deep within ourselves.