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holistic health

Chromotherapy - color therapy

Chromotherapy: Using Color Therapy For Healing

Chromotherapy, or color therapy, uses light and color to bring about a state of health and healing in the body. Everyone knows how good it feels to take a walk out in nature. As we breathe in fresh air, the sun recharges our “batteries” leaving us feeling alive and refreshed. Color, if applied correctly, can trigger changes towards better health and overall well-being.

medical intuition

Medical Intuitive – Medical Intuition Health Assessment

A Medical Intuition health assessment can provide invaluable information as to issues of the physical body, but can also identify mental and emotional factors that act as direct contributors to health issues. They can also identify potential physical conditions before they reach a dysfunctional state.

Health - Healing - Stress Reduction

Stress Relief & Revitalization: Herbal Bath Recipes

One of the easiest ways of bringing a little rest and relaxation into our lives is by taking a hot herbal bath. Soaking in a bath is not only an enjoyable way of reducing tension in itself, but by adding herbs to your bath, you can further enhance its healing properties.

Health - Have Fun

6 Steps To A Health & A Happier You – Dr. Rita Louise

Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today’s world, many women forget to take care of their most important asset, themselves. In an effort to help people of all ages learn to take care of and nurture themselves, here are 6 easy ideas you can use to bring health, balance and harmony into your life.

meditation & relaxation

Meditation & Relaxation Techniques For The Active Mind

Meditation is a practice that people want to incorporate into their lives, yet many have difficulty mastering. When we think, we envision an Indian mystic dressed in a colorful robe sitting in a lotus position on the top of a mountain. We may long to experience the states of bliss reported by these holy men, but find it challenging to achieve these deep states of contemplation ourselves.

Healthy Eating

Eating Healthy On The Go

Coming up with easy healthy food choices on the go can seem daunting if not impossible. What many people do not realize is that eating healthy, in addition to improving your overall health and vitality, can save you money.

Disease - Why Do We Get Sick

Why Do We Get Sick – Disease & Mind/Body

Western medicine has only recently begun to appreciate the impact our thoughts and emotions have on our health and has started to investigate the link between the mind and the manifestation of disease in the body. Their work has led them to identify a number of reasons why people get sick.