How To Begin Journaling For Your Health

Journaling - Health

Never Journaled Before? Here Are Some Simple Tips To Get You Started     By:  Dr. Rita Louise While there are whole books that discuss the in’s and out’s of journaling, it is extremely simple to do and even master. But let’s start at the beginning. When I journal, I … Continue reading

Journaling For Health & Well Being

Journaling - Health - Gratitude

Discover The Emotional And Physical Health Benefits Of Journaling & Expressive Writing     By:  Dr. Rita Louise As children, many of us had a diary with which we shared our deepest thoughts and secret hopes and desires. After scribbling on its lined pages, we would secure it away by … Continue reading