Stress Relief & Revitalization: Herbal Bath Recipes

Health - Healing - Stress Reduction

Revitalize Your Spirits With An Herbal Bath   by Dr. Rita Louise Today, the tempo of our lives is moving at a faster pace than it ever has before. The overwhelming pressures and increased demands placed upon us leave us with little time in which to unwind. One of the … Continue reading

Meditation & Relaxation Techniques For The Active Mind

meditation & relaxation

Can’t Meditate? Anyone Can Experience The Benefits Of Meditation As A Relaxation Technique     Meditation is a practice that people want to incorporate into their lives, yet many have difficulty mastering. When we think, we envision an Indian mystic dressed in a colorful robe sitting in a lotus position … Continue reading