Meditation & Relaxation Techniques For The Active Mind

meditation & relaxation

Meditation is a practice that people want to incorporate into their lives, yet many have difficulty mastering. When we think, we envision an Indian mystic dressed in a colorful robe sitting in a lotus position on the top of a mountain. We may long to experience the states of bliss reported by these holy men, but find it challenging to achieve these deep states of contemplation ourselves. Read more

Journaling For Health & Well Being

Journaling - Health - Gratitude

Today, when one speaks of journaling, it often implies the act of writing down our thoughts, ideas, feelings and emotions as a tool for personal growth and increased self-awareness. When used in this way, journaling gives us the opportunity to explore below the surface of the conscious mind, where we can access information from deep within ourselves. Read more