How to Recharge Your Life By Healing Your Chronic Stress

chronic stress

We experience stress when we lose our jobs, or do not having enough money to buy food or pay our bills. Anything that elicits fear within us can contribute to this unspoken physical and emotional tizzy and strain our adrenal reserves. This state is amplified for trauma survivors who find themselves trapped in cycles of worry or rumination or whose stress response is always turned on. Read more

Like Pigs To Slaughter: Is Man’s Next Step Is Like A Can Of Potted Meat?

Potted Meat Food Product - artist Tim Boyd

You are probably wondering what potted meat has to do with our next step, but it has everything to do with it. Look around. Obesity in children is running rampant. The quality of wholesome foods on the shelves at supermarkets are being overrun by prepackaged preprocessed ones. We fear for our safety, distrust our neighbors and hide in our hearts and in our homes. And like the potted meat, even though we don’t really like it and know it isn’t good for us, we buy it anyway. Read more

Permanent Weight Loss: How To Lose Weight And Keep It OFF

permanent weight loss

Being thin is simple if you know the secret to weight loss. What if you were to start eating the same way a thin person does? Weight loss, by eating like a thin person is not about starving yourself (anorexia nervosa). Weight loss, by eating like a thin person is not about bingeing and purging (bulimia). The answer to weight loss can be found by examining your beliefs and habits. Read more

Chromotherapy: Using Color Therapy For Healing

Chromotherapy - color therapy

Chromotherapy, or color therapy, uses light and color to bring about a state of health and healing in the body. Everyone knows how good it feels to take a walk out in nature. As we breathe in fresh air, the sun recharges our “batteries” leaving us feeling alive and refreshed. Color, if applied correctly, can trigger changes towards better health and overall well-being. Read more

Antibacterial Herbs That Boost The Immune System & Fight Infection

antibacterial herbs - immune system - infection

One of the best ways to naturally support the body from bacterial infections are antibacterial herbs that come from the plant kingdom. There are a number of therapeutic herbs that can be safely and effectively used to destroy or inhibit bacterial growth. These herbs have been used for centuries to kill bacterial germs. Read more

7 Recommendations For Working With Herbal Therapies Safely

herbal therapies - herbal remedy

Do you want to start incorporating herbal medicine into your alternative health routine and lifestyle? Before you run down to the store and stock up on some herbs, it is important to realize that herbs have powerful ingredients and must be used appropriately. Here are some insights on how to work safely with herbal remedies. Read more

Traditional Herbal Remedies To Keep On Hand

traditional herbal remedies - herbal therapies

If you have never worked with traditional herbal remedies before, it is best to start off with a few herbs, work with them for a while and then expand your repertoire over time. To help you get started, here are a number of traditional herbal remedies that can be used to meet many health conditions you may experience. They can create the basis of your herbal medicine cabinet. Read more