Mindfulness: Find Inner Peace By Healing Out Of Control Thoughts

mindfulness

By being mindful of your thoughts, especially your intrusive ones, you can begin to calm down what has been flared up and hopefully let go of the rest. They can be easier to control and even prevented if you can catch them early on instead of waiting until you are in the midst of a full blown meltdown. One way of supporting our ability to ‘be’ is through mindfulness techniques and meditation. Some people suggest that self-improvement techniques such as meditation or mindfulness are hard or even exhausting. What is even more taxing on your body and soul is the underlying stress negative thoughts and emotions can have. Read more

Finding Your Authentic Self: What It Means To Be The True You

authentic self

Many people want to be happy and experience a life filled with joy and bliss. One component to being happy on a consistent basis is through connecting with your authentic self. We stay true to who we really are when we are authentic to ourselves. There is a level of congruency within us. Our inner world aligns with our outer world. What we think and believe matches what we say and do. Read more

Emotional Regulation & The Fight, Flight, Freeze, Fawn Stress Response

Fight, Flight, Freeze, Fawn Stress Response

Our body is naturally and automatically programmed to respond to frightening situations. Its goal is to minimize or avoid real or perceived danger. It is designed to protect us and survive physical, mental and emotional challenges. In the modern world, it can help us to perform better under pressure and better cope with demanding circumstances. Read more

C-PTSD, Trauma And Our Stress Response System

C-PTSD - Trauma

Trauma affects everyone differently. Trauma affects everyone differently. Traumatic events push the nervous system outside its ability to regulate itself. Children who constantly experience emotional stress, such as a fear, judgment or rejection can end up developing c-PTSD. People who suffer from c-PTSD can have difficulty controlling their emotions and emotional responses. Read more

How Energy Cords Affect Us: Cutting The Energetic Cords That Bind Us

energy cords - energetic cords

Have you ever wondered why, after ending a relationship, you cannot seem to get the other person out of your mind? Do the gory details of your relationship circulate unceasingly in your head? You may have tried everything in your power to stop thinking about them but for some unknown reason you are unable to do so. You may be experiencing this because you have emotional energy cords connecting you to your former friend, colleague or lover. Read more

What It Means To Love Unconditionally: Empaths & Unconditional Love

Empaths & Unconditional Love

What is unconditional love? What does it mean? For empaths, healers, sensitive or spiritual people, the true meaning of unconditional love may elude us. Discover what love, especially unconditional love looks like in a healthy relationship be it friend, lover or family member. Read more

Sense The Vibes In A Room? You Might Be A Highly Sensitive Person

Highly Sensitive Person

It is challenging for you to be in big crowds, go to the mall or even be in a crowded bar? Do you often feel overwhelmed by the people around you? Do you sometimes feel as if you catch the emotions of people around you or your environment? If this has been your experience, then perhaps you are a highly sensitive person sometimes known as an empath. Read more

Calm Your Mind & Spirit With A Free Simple Grounding Technique

Simple Free Grounding Technique

Grounding is a great way to revive your energy as well as prepare yourself for meditating, doing healing work or even letting go of an uncomfortable situation at home or work. If you are interested, in learning how to ground your body, mind & spirit, here is a free recorded grounding meditation that you can listen to anytime. Read more