C-PTSD, Trauma And Our Stress Response System

C-PTSD - Trauma

Trauma affects everyone differently. Trauma affects everyone differently. Traumatic events push the nervous system outside its ability to regulate itself. Children who constantly experience emotional stress, such as a fear, judgment or rejection can end up developing c-PTSD. People who suffer from c-PTSD can have difficulty controlling their emotions and emotional responses. Read more

How Energy Cords Affect Us: Cutting The Energetic Cords That Bind Us

energy cords - energetic cords

Have you ever wondered why, after ending a relationship, you cannot seem to get the other person out of your mind? Do the gory details of your relationship circulate unceasingly in your head? You may have tried everything in your power to stop thinking about them but for some unknown reason you are unable to do so. You may be experiencing this because you have emotional energy cords connecting you to your former friend, colleague or lover. Read more

What It Means To Love Unconditionally: Empaths & Unconditional Love

Empaths & Unconditional Love

What is unconditional love? What does it mean? For empaths, healers, sensitive or spiritual people, the true meaning of unconditional love may elude us. Discover what love, especially unconditional love looks like in a healthy relationship be it friend, lover or family member. Read more

Sense The Vibes In A Room? You Might Be A Highly Sensitive Person

Highly Sensitive Person

It is challenging for you to be in big crowds, go to the mall or even be in a crowded bar? Do you often feel overwhelmed by the people around you? Do you sometimes feel as if you catch the emotions of people around you or your environment? If this has been your experience, then perhaps you are a highly sensitive person sometimes known as an empath. Read more

Calm Your Mind & Spirit With A Free Simple Grounding Technique

Simple Free Grounding Technique

Grounding is a great way to revive your energy as well as prepare yourself for meditating, doing healing work or even letting go of an uncomfortable situation at home or work. If you are interested, in learning how to ground your body, mind & spirit, here is a free recorded grounding meditation that you can listen to anytime. Read more

Opening Yourself Up To Your Inspiration & The Message Of Your Soul

inspire - inspiration - message of your soul

Are you feeling stuck? Is your life stagnating? Are you having a hard time determining where to go next or what to focus your time and energy on? Opening yourself up to receiving inspiration from God, Spirit, the Universe, the Cosmic Conscious or the message of your soul, may be what is missing from your forward movement and increased growth. Read more

Medical Intuitive – Medical Intuition Health Assessment

medical intuition

A Medical Intuition health assessment can provide invaluable information as to issues of the physical body, but can also identify mental and emotional factors that act as direct contributors to health issues. They can also identify potential physical conditions before they reach a dysfunctional state. Read more