Calm Your Mind & Spirit With A Free Simple Grounding Technique

Simple Free Grounding Technique

Simple Grounding Technique To Help Calm The Mind & Sooth Based on Dr. Rita’s book: The Dysfunctional Dance Of The Empath And Narcissist Grounding, or being grounded, implies a feeling of stability, certainty, clarity, and strength. We use it when describing someone who is secure, confident yet yielding and has… Read more

Chromotherapy: Using Color Therapy For Healing

Chromotherapy - color therapy

Using Color Therapy (Chromotherapy) To Heal Your Body, Mind & Spirit Chromotherapy, or color therapy, uses light and color to bring about a state of health and healing in the body.  Everyone knows how good it feels to take a walk out in nature.  As we breathe in fresh air,… Read more

Antibacterial Herbs That Boost The Immune System & Fight Infection

antibacterial herbs - immune system - infection

Antibacterial Herbs Stimulate Our Body’s Own Natural Immune Defenses One of the best ways to naturally support the body from bacterial infections are antibacterial herbs that come from the plant kingdom.   Bacteria are single celled living organisms that are important or even essential to our survival.  Most bacteria do… Read more

7 Recommendations For Working With Herbal Therapies Safely

herbal therapies - herbal remedy

How To Work With Herbal Therapies Safely Do you want to start incorporating herbal medicine into your alternative health routine and lifestyle?  Before you run down to the store and stock up on some herbs, it is important to realize that herbs have powerful ingredients and must be used appropriately. … Read more

Herbal Medicine Tips: A Beginners Guide

herbal medicine - herbal remedies - herbal therapies

Help For First Time Herbal Medicine Users For those new to the world of herbal medicine, herbal remedies and herbal therapy, the most extraordinary and tantalizing thing about herbs are their proven action and their incredible versatility. The effects of herbs are due in part to their active constituents. Active… Read more

Utilizing Herbal Medicine To Heal Malnutrition and Vitamin Deficiencies

malnutrition - vitamin deficiencies - health

Is Malnutrition And Vitamin Deficiencies Causing Your Health Concerns When you talk about illness and disease, scientists believe that all chronic illnesses are accompanied by a kind of malnutrition. When we do not eat the right kinds of foods we can experience nutritional deficiencies and imbalances in the essential chemical elements… Read more

Medical Intuitive – Medical Intuition Health Assessment

medical intuition

A Medical Intuitive Health Assessment – Modern Science Meets Eastern Thought As we move into the new millennium, the face of health and healing are taking on a whole new look. With it, a new paradigm in the assessment of health is making its way to the forefront, its tool:… Read more

Dr. Rita Louise – It’s Her Story & She’s Sticking To It!

Dr. Rita Louise - Verticle

Dr. Rita Louise Tells Her Story Over the years many people have wanted to know my history.  From a childhood watching shows like Star Trek, the Prisoner, Twilight Zone, Outer Limits, Creature Feature, The Amazing Kreskin and the 6th Sense, the possibilities of something out there, something outside of normal… Read more

Stress Relief & Revitalization: Herbal Bath Recipes

Health - Healing - Stress Reduction

Revitalize Your Spirits With An Herbal Bath Today, the tempo of our lives is moving at a faster pace than it ever has before. The overwhelming pressures and increased demands placed upon us leave us with little time in which to unwind. One of the easiest ways of bringing a… Read more