Having and experiencing emotions is a normal part of our lives. When we are able to effectively manage our response to an emotional situation we are demonstrating good emotional regulation. When we lose our cool, we are what is called emotionally dysregulated.
Trauma affects everyone differently. Trauma affects everyone differently. Traumatic events push the nervous system outside its ability to regulate itself. Children who constantly experience emotional stress, such as a fear, judgment or rejection can end up developing c-PTSD. People who suffer from c-PTSD can have difficulty controlling their emotions and emotional responses.
The term “Wounded Healer” refers to a person who has undergone intense pain and suffering and used these injuries to transform him or herself. They emerge from this profound transformation more in touch with their authentic inner nature with a greater awareness of themselves. These individuals become a source of wisdom and inspiration for others.
We all have events crop up in our lives where we have found ourselves sitting in the dark. The question we need to ask, when we are in situations like these is – Why?