Meditation & Relaxation Techniques For The Active Mind

meditation & relaxation

Can’t Meditate? Anyone Can Experience The Benefits Of Meditation As A Relaxation Technique     Meditation is a practice that people want to incorporate into their lives, yet many have difficulty mastering. When we think, we envision an Indian mystic dressed in a colorful robe sitting in a lotus position … Continue reading

Journaling For Health & Well Being

Journaling - Health - Gratitude

Discover The Emotional And Physical Health Benefits Of Journaling & Expressive Writing     By:  Dr. Rita Louise As children, many of us had a diary with which we shared our deepest thoughts and secret hopes and desires. After scribbling on its lined pages, we would secure it away by … Continue reading