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Healthy Living

Healthy Living

Weight loss

7 Steps To Permanent Weight Loss | How To Lose Weight And Keep It OFF

Today, there are thousands and thousands of diet and weight loss books out on the market; all promising to help you lose weight if you follow their program specifics. Weather you count your calories, cut out fats, drink a meal replacement, eat only high protein foods or choose to fast, none of these weight loss plans target the real issue, changing your relationship to food.

herbs

Herbal Medicine: A Guide To Herbs, Herbal Preparations & Herbal Actions

Herbs and herbal medicine are some of the most powerful natural remedies known and are available without a prescription. These super medicines are one of nature’s cures. Herbs have been used to treat everything from arthritis to cancer, heart disease and obesity, asthma and ulcers. There have been an overwhelming number of satisfied users to who support the effectiveness of herbs and herbal remedies.

chronic stress

How to Recharge Your Life By Healing Your Chronic Stress

We experience stress when we lose our jobs, or do not having enough money to buy food or pay our bills. Anything that elicits fear within us can contribute to this unspoken physical and emotional tizzy and strain our adrenal reserves. This state is amplified for trauma survivors who find themselves trapped in cycles of worry or rumination or whose stress response is always turned on.