Healthy Living
The true Law of Attraction isn’t about wanting; it’s a sophisticated process of bioenergetic alignment and spiritual surrender. Uncover the internal blocks silencing your cosmic signal and learn how to shift from “chasing” energy to “flowing” from a place of peace.
I want to know why, in a world where we have more technology and connectivity than ever before, every single aspect of navigating daily life has become a giant, soul-crushing roadblock.
On January 7, 2026, the U.S. Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) released the 2025–2030 Dietary Guidelines for Americans. They introduce an inverted pyramid that flipped the script on decades of nutritional advice.
Menopausal Hormone Replacement Therapy (HRT) has been one of the most controversial and misunderstood areas of modern medicine. After 23 years of fear driven by the 2002 Women’s Health Initiative results linking it use to breast cancer a stunning reversal has taken place.
From Pantry to Prevention: Strengthening Your Immunity with Herbs and Supplements Written and Reviewed by: Dr. Rita Louise, PhD, ND As the winter chill sets… Read More »Boosting Your Immunity Naturally: Herbs and Supplements for a Healthy Winter
Analyzing the Hidden Costs of America’s New Weight Loss Drugs Like Ozempic Written and Reviewed by: Dr. Rita Louise, PhD, ND 20 million Americans are… Read More »The Illusion of the Quick Fix: Are Takin Ozempic, Mounjaro, Wegovy and Zepbound Worth It?
Today, there are thousands and thousands of diet and weight loss books out on the market; all promising to help you lose weight if you follow their program specifics. Weather you count your calories, cut out fats, drink a meal replacement, eat only high protein foods or choose to fast, none of these weight loss plans target the real issue, changing your relationship to food.
Herbs and herbal medicine are some of the most powerful natural remedies known and are available without a prescription. These super medicines are one of nature’s cures. Herbs have been used to treat everything from arthritis to cancer, heart disease and obesity, asthma and ulcers. There have been an overwhelming number of satisfied users to who support the effectiveness of herbs and herbal remedies.
We experience stress when we lose our jobs, or do not having enough money to buy food or pay our bills. Anything that elicits fear within us can contribute to this unspoken physical and emotional tizzy and strain our adrenal reserves. This state is amplified for trauma survivors who find themselves trapped in cycles of worry or rumination or whose stress response is always turned on.
We all have events crop up in our lives where we have found ourselves sitting in the dark. The question we need to ask, when we are in situations like these is – Why?