How to Recharge Your Life By Healing Your Chronic Stress

chronic stress

We experience stress when we lose our jobs, or do not having enough money to buy food or pay our bills. Anything that elicits fear within us can contribute to this unspoken physical and emotional tizzy and strain our adrenal reserves. This state is amplified for trauma survivors who find themselves trapped in cycles of worry or rumination or whose stress response is always turned on. Read more

Chromotherapy: Using Color Therapy For Healing

Chromotherapy - color therapy

Chromotherapy, or color therapy, uses light and color to bring about a state of health and healing in the body. Everyone knows how good it feels to take a walk out in nature. As we breathe in fresh air, the sun recharges our “batteries” leaving us feeling alive and refreshed. Color, if applied correctly, can trigger changes towards better health and overall well-being. Read more

Antibacterial Herbs That Boost The Immune System & Fight Infection

antibacterial herbs - immune system - infection

One of the best ways to naturally support the body from bacterial infections are antibacterial herbs that come from the plant kingdom. There are a number of therapeutic herbs that can be safely and effectively used to destroy or inhibit bacterial growth. These herbs have been used for centuries to kill bacterial germs. Read more

7 Recommendations For Working With Herbal Therapies Safely

herbal therapies - herbal remedy

Do you want to start incorporating herbal medicine into your alternative health routine and lifestyle? Before you run down to the store and stock up on some herbs, it is important to realize that herbs have powerful ingredients and must be used appropriately. Here are some insights on how to work safely with herbal remedies. Read more

Traditional Herbal Remedies To Keep On Hand

traditional herbal remedies - herbal therapies

If you have never worked with traditional herbal remedies before, it is best to start off with a few herbs, work with them for a while and then expand your repertoire over time. To help you get started, here are a number of traditional herbal remedies that can be used to meet many health conditions you may experience. They can create the basis of your herbal medicine cabinet. Read more

Utilizing Herbal Medicine To Heal Malnutrition and Vitamin Deficiencies

malnutrition - vitamin deficiencies - health

Over the past decade, the popularity of herbal medicine has exploded. Walk into any drugstore, supermarket or discount store and you can easily find herbal remedies on the shelves. For those new to the world of herbal therapy, the most extraordinary and tantalizing thing about herbs are their proven action and their incredible versatility. Read more

Sellouts: Hippie Flower Children & The Establishment

hopelessness-hippie - flower children - big-brother

Over the last six months, the feeling of hopelessness has become overwhelming for many of us. Every time we turn around there is a crisis. Someone we love dies, we loose our job or our child falls ill. After the situation we are facing is handled, it is not long before another challenge steps into our lives and once more the drama begins anew. Read more