Healthy Living
Menopausal Hormone Replacement Therapy (HRT) has been one of the most controversial and misunderstood areas of modern medicine. After 23 years of fear driven by… Read More »Hormone Replacement Therapy Update: Here’s What Women Need to Know
From Pantry to Prevention: Strengthening Your Immunity with Herbs and Supplements Written and Reviewed by: Dr. Rita Louise, PhD, ND As the winter chill sets… Read More »Boosting Your Immunity Naturally: Herbs and Supplements for a Healthy Winter
Analyzing the Hidden Costs of America’s New Weight Loss Drugs Like Ozempic Written and Reviewed by: Dr. Rita Louise, PhD, ND 20 million Americans are… Read More »The Illusion of the Quick Fix: Are Takin Ozempic, Mounjaro, Wegovy and Zepbound Worth It?
Today, there are thousands and thousands of diet and weight loss books out on the market; all promising to help you lose weight if you… Read More »7 Steps To Permanent Weight Loss | How To Lose Weight And Keep It OFF
Herbs and herbal medicine are some of the most powerful natural remedies known and are available without a prescription. These super medicines are one of… Read More »Herbal Medicine: A Guide To Herbs, Herbal Preparations & Herbal Actions
We experience stress when we lose our jobs, or do not having enough money to buy food or pay our bills. Anything that elicits fear… Read More »How to Recharge Your Life By Healing Your Chronic Stress
We all have events crop up in our lives where we have found ourselves sitting in the dark. The question we need to ask, when… Read More »Fear & Imagination: How Our Mind Can Overrun Reason
Still stuck and uncertain of what you can do? Here are some free or low cost ideas that might stir your imagination and help you… Read More »8 Simple Ideas That May Help You Find Bliss
Chromotherapy, or color therapy, uses light and color to bring about a state of health and healing in the body. Everyone knows how good it… Read More »Chromotherapy: Using Color Therapy For Healing
One of the best ways to naturally support the body from bacterial infections are antibacterial herbs that come from the plant kingdom. There are a… Read More »Antibacterial Herbs That Boost The Immune System & Fight Infection