Stress Relief & Revitalization: Herbal Bath Recipes

Health - Healing - Stress Reduction

Revitalize Your Spirits With An Herbal Bath   by Dr. Rita Louise Today, the tempo of our lives is moving at a faster pace than it ever has before. The overwhelming pressures and increased demands placed upon us leave us with little time in which to unwind. One of the… Read more

Meditation & Relaxation Techniques For The Active Mind

meditation & relaxation

Can’t Meditate? Anyone Can Experience The Benefits Of Meditation As A Relaxation Technique     Meditation is a practice that people want to incorporate into their lives, yet many have difficulty mastering. When we think, we envision an Indian mystic dressed in a colorful robe sitting in a lotus position… Read more