Skip to content

stress reduction

Fight, Flight, Freeze, Fawn Stress Response

Emotional Regulation & The Fight, Flight, Freeze, Fawn Stress Response

Our body is naturally and automatically programmed to respond to frightening situations. Its goal is to minimize or avoid real or perceived danger. It is designed to protect us and survive physical, mental and emotional challenges. In the modern world, it can help us to perform better under pressure and better cope with demanding circumstances.

Journaling - Health - Gratitude

Journaling For Mental Health | Tips & Tools For Beginners To Get Started

Today, when one speaks of journaling, it often implies the act of writing down our thoughts, ideas, feelings and emotions as a tool for personal growth and increased self-awareness. When used in this way, journaling gives us the opportunity to explore below the surface of the conscious mind, where we can access information from deep within ourselves.