Stress Relief & Revitalization: Herbal Bath Recipes

Health - Healing - Stress Reduction

Revitalize Your Spirits With An Herbal Bath   by Dr. Rita Louise Today, the tempo of our lives is moving at a faster pace than it ever has before. The overwhelming pressures and increased demands placed upon us leave us with little time in which to unwind. One of the… Read more

Journaling For Health & Well Being

Journaling - Health - Gratitude

Discover The Emotional And Physical Health Benefits Of Journaling & Expressive Writing     By:  Dr. Rita Louise As children, many of us had a diary with which we shared our deepest thoughts and secret hopes and desires. After scribbling on its lined pages, we would secure it away by… Read more