C-PTSD, Trauma And Our Stress Response System

C-PTSD - Trauma

Trauma affects everyone differently. Trauma affects everyone differently. Traumatic events push the nervous system outside its ability to regulate itself. Children who constantly experience emotional stress, such as a fear, judgment or rejection can end up developing c-PTSD. People who suffer from c-PTSD can have difficulty controlling their emotions and emotional responses. Read more

Stress Relief & Revitalization: Herbal Bath Recipes

Health - Healing - Stress Reduction

One of the easiest ways of bringing a little rest and relaxation into our lives is by taking a hot herbal bath. Soaking in a bath is not only an enjoyable way of reducing tension in itself, but by adding herbs to your bath, you can further enhance its healing properties. Read more

Journaling For Health & Well Being

Journaling - Health - Gratitude

Today, when one speaks of journaling, it often implies the act of writing down our thoughts, ideas, feelings and emotions as a tool for personal growth and increased self-awareness. When used in this way, journaling gives us the opportunity to explore below the surface of the conscious mind, where we can access information from deep within ourselves. Read more