Healthy Living
Today, there are thousands and thousands of diet and weight loss books out on the market; all promising to help you lose weight if you follow their program specifics. Weather you count your calories, cut out fats, drink a meal replacement, eat only high protein foods or choose to fast, none of these weight loss plans target the real issue, changing your relationship to food.
Herbs and herbal medicine are some of the most powerful natural remedies known and are available without a prescription. These super medicines are one of nature’s cures. Herbs have been used to treat everything from arthritis to cancer, heart disease and obesity, asthma and ulcers. There have been an overwhelming number of satisfied users to who support the effectiveness of herbs and herbal remedies.
We experience stress when we lose our jobs, or do not having enough money to buy food or pay our bills. Anything that elicits fear within us can contribute to this unspoken physical and emotional tizzy and strain our adrenal reserves. This state is amplified for trauma survivors who find themselves trapped in cycles of worry or rumination or whose stress response is always turned on.
We all have events crop up in our lives where we have found ourselves sitting in the dark. The question we need to ask, when we are in situations like these is – Why?
Still stuck and uncertain of what you can do? Here are some free or low cost ideas that might stir your imagination and help you find bliss. Your bliss might be in the making as you explore in one of these things.
Chromotherapy, or color therapy, uses light and color to bring about a state of health and healing in the body. Everyone knows how good it feels to take a walk out in nature. As we breathe in fresh air, the sun recharges our “batteries” leaving us feeling alive and refreshed. Color, if applied correctly, can trigger changes towards better health and overall well-being.
One of the best ways to naturally support the body from bacterial infections are antibacterial herbs that come from the plant kingdom. There are a number of therapeutic herbs that can be safely and effectively used to destroy or inhibit bacterial growth. These herbs have been used for centuries to kill bacterial germs.
Do you want to start incorporating herbal medicine into your alternative health routine and lifestyle? Before you run down to the store and stock up on some herbs, it is important to realize that herbs have powerful ingredients and must be used appropriately. Here are some insights on how to work safely with herbal remedies.
If you have never worked with traditional herbal remedies before, it is best to start off with a few herbs, work with them for a while and then expand your repertoire over time. To help you get started, here are a number of traditional herbal remedies that can be used to meet many health conditions you may experience. They can create the basis of your herbal medicine cabinet.
There is a vast amount of information online that discuss the nature and properties of herbs, herbal medicine, and herbal therapies but it you are unsure how to begin. Here are some general guidelines for working with these traditional remedies.