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Don’t miss out on life! Get healthy tips and fresh ideas for transforming yourself and your life with articles by Dr. Rita Louise

Journaling - Health - Gratitude

Journaling For Mental Health | Tips & Tools For Beginners To Get Started

Today, when one speaks of journaling, it often implies the act of writing down our thoughts, ideas, feelings and emotions as a tool for personal growth and increased self-awareness. When used in this way, journaling gives us the opportunity to explore below the surface of the conscious mind, where we can access information from deep within ourselves.