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Don’t miss out on life! Get healthy tips and fresh ideas for transforming yourself and your life with articles by Dr. Rita Louise


Top 5 Detox Cleanse – Liver, Kidney, Colon, Gallbladder & Candida

Cleansing the body can be likened to performing spring-cleaning on your homes. During a spring cleaning we clean out closets, dust, scrub and purge. When we are done our house always looks and feels better. Cleansing the body can do the same for you internally. It can leave you looking and feeling better.

generalized anxiety disorder

Conquering Worry And Generalized Anxiety Disorder

Generalized Anxiety Disorder describes any feeling of worry or dread, usually about events that might potentially happen. Most people worry or experience feelings of anxiety before a big exam, business presentation or first date. Some anxiety about stressful events is normal, but for a number of people, anxiety can interfere with their ability to enjoy life.  This is when it is called generalized anxiety disorder.

old man

Natural Ways To Control Diabetes & High Blood Sugar

When our bodies cannot properly utilize glucose, thus causing it to stay in the blood, we are diagnosed as having diabetes. Diabetes is a disorder which disrupts the mechanism by which the body controls blood sugar. The build-up of sugar in the blood, characterized by diabetes, can cause the cells of our bodies to be starved for glucose and can, if left unchecked, lead to damage of the eyes, kidneys, nerves and heart.

burnt woman

Natural First Aid For Burns: Home Remedies

The skin is made up of three layers: the outer-most layer (the epidermis), a middle layer (the dermis), and the lowest, deepest layer (the hypodermis or subcutaneous tissue layer). When we are burned, the skin and other soft tissues of our bodies are damaged, the amount of which depends on the extent and intensity of the burn.


How To Conquer Adrenal Fatigue Naturally

In modern times, we don’t’ have to worry about becoming dinner for a hungry tiger or being trampled by a herd of buffalo. Our bodies, however, automatically respond the same way when we are under physical, emotional or mental stress. Many of us live in a state of constant stress that strains our bodies to the point of exhaustion. Over time, and through repetition, this can impact the way the adrenal glands function, causing us to experience adrenal insufficiency or “burn-out”.


Natural And Holistic Ways To Fight Chronic Fatigue Syndrome

The classic symptom of Chronic Fatigue Syndrome is a profound fatigue that doesn’t improve with bed rest and may worsen with physical or mental activity.  Other symptoms can include:  sore throat, swollen glands, low grade fever, headaches, depression, muscle aches, mild weight loss, memory problems, sleep disturbances, confusion, difficulty thinking and inability to concentrate. 


Asthma & Asthma Attacks: Guide To Home Remedies

Asthma attacks can be both mild and severe. The severity of an attack, however, can escalate rapidly, so it is important to treat these symptoms immediately once you recognize them. In any case, it is important to work with your primary health care provider when you look to treat this health concern. Fortunately, there are a number of things that you can do to help reduce the severity or eliminate asthma from your life.


Holistic Help For Cold Sores And Herpes Outbreak Symptoms

Herpes simplex is a viral infection caused by one of two Herpes Simplex Viruses (HSV). HSV appear as clusters of small blisters on the lip, outer edge of the mouth or in the genital area. Blisters caused by HSV-1 form on the face, around the mouth or on the lips. They are often referred to as cold sores or fever blisters. HSV-2 or genital herpes refers to blisters that form on the genitals and around the anus.

woman on sofa

How To Treat Anemia And Iron Poor Blood Naturally

Anemia can result from inherited disorders, nutritional problems (such as iron or vitamin deficiency) infections, some kinds of cancer, exposure to drugs or toxins.  In fact there are over 400 different forms of anemia; however, in this article we will focus on the most common forms, iron deficiency anemia, B12 deficiency and folate deficiency.


Natural Home Remedies For Wrist Pain And Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is an inflammatory disorder where the tissues around the median nerve swell.  The carpel tunnel is an open space in the wrist through which nine tendons and a large nerve (the median nerve) travel through and provide movement and feeling to the hand.  It is formed by the wrist bones on one side and a band of strong ligaments on the other.