Don’t miss out on life! Get healthy tips and fresh ideas for transforming yourself and your life with articles by Dr. Rita Louise
Within each of us rages a silent struggle, a battle for control of our attention, our emotions, and ultimately, our soul. On one side is our connection to the Divine, our source of peace, joy, and presence. On the other is our animal soul, or ego, fueled by fear, negativity, and separation.
Self-love is perhaps the most misunderstood and weaponized term in the modern wellness lexicon. For the average person, it may conjure images of narcissistic self-absorption or superficial indulgence. However, for the empath, the codependent, and the people-pleaser trapped in a chronic fawning stress response, self-love is not a luxury. It is a vital act of medical and spiritual sovereignty.
We all go through life’s ups and downs. If you have experienced trauma and especially if you have a history of struggling to control your emotions (emotional dysregulation), I want to share the subtle, beautiful signs that indicate you are healing. It’s like finding little breadcrumbs on your path to feeling whole again.
Written and Reviewed by: Dr. Rita Louise, PhD, ND We live in a world overflowing with information—constant notifications, news feeds, conversations, and sensory input from… Read More »What’s Your Psychic Channel? Clairsentience, Clairvoyance, Clairaudience & Claircognizance Explained
Our stress response allows us to react quickly to threats. Our body is naturally and automatically programmed to respond to frightening situations. Its goal is to minimize or avoid real or perceived danger. It is designed to protect us and survive physical, mental and emotional challenges. In the modern world, it can help us to perform better under pressure and better cope with demanding circumstances.
Having and experiencing emotions is a normal part of our lives. Everyone has them, both positive and negative. When we are able to effectively manage our response to an emotional situation, we are demonstrating good emotional regulation. When we are unable to emotionally recover from negative events, we are in a state of emotional dysregulation.
On January 7, 2026, the U.S. Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) released the 2025–2030 Dietary Guidelines for Americans. They introduce an inverted pyramid that flipped the script on decades of nutritional advice.
From Release to Renewal: Preparing for the 2026 Universal 1 Year and New Beginnings Written and Reviewed by: Dr. Rita Louise, PhD, ND As 2025… Read More »2025 Numerology: Completing Your 9-Year Spiritual Journey
Menopausal Hormone Replacement Therapy (HRT) has been one of the most controversial and misunderstood areas of modern medicine. After 23 years of fear driven by the 2002 Women’s Health Initiative results linking it use to breast cancer a stunning reversal has taken place.
From Pantry to Prevention: Strengthening Your Immunity with Herbs and Supplements Written and Reviewed by: Dr. Rita Louise, PhD, ND As the winter chill sets… Read More »Boosting Your Immunity Naturally: Herbs and Supplements for a Healthy Winter