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Don’t miss out on life! Get healthy tips and fresh ideas for transforming yourself and your life with articles by Dr. Rita Louise

Bright smiling face

Natural Remedies For Combating Gingivitis And Periodontal Disease

There are a number of factors that can underscore periodontal disease.  Some people are genetically predisposed to this disorder.  Other causes can include poor oral hygiene, smoking/tobacco use, hormonal changes including pregnancy in women, diabetes, certain medications, stress, clenching the teeth or nutritional deficiencies.

tired and fatigued woman

Feeling Tired And Fatigued? Heal Your Chronic Stress Naturally

Are you feeling tired, confused and just fed up with it all?  Does it seem as if you are drifting all alone in a turbulent sea with no land in sight?  Well, you are not alone.  So let us roll up our sleeves and get started and begin to heal what is going on inside and reduce the chronic stress you may be experiencing.

herbs

Herbal Medicine: A Guide To Herbs, Herbal Preparations & Herbal Actions

Herbs and herbal medicine are some of the most powerful natural remedies known and are available without a prescription. These super medicines are one of nature’s cures. Herbs have been used to treat everything from arthritis to cancer, heart disease and obesity, asthma and ulcers. There have been an overwhelming number of satisfied users to who support the effectiveness of herbs and herbal remedies.

making steak for dinner - making better choices

Making Choices:  How Making Better Choices Can Lead To A Happier Life

Our world is full of options and we make dozens of choices daily as we navigate life.  Some of these choices are big and some are small.  If you think about it, the life you are living right now is based upon the decisions you have made along the way.  Where you want to live, what you do for a living and even who you get romantically involved with are all based on making choices.  The decisions that we make shape our lives, thus making better choices will shape your future and may lead to increased satisfaction and happiness.

Chinese Acupuncture Meridians channels

What Are The 12 Chinese Acupuncture Meridians In The Body?

The Chinese acupuncture meridians are invisible channels which circulate qi, life force energy, or subtle energy throughout the body.  Many people have heard the term meridians, especially in relationship to acupuncture and Chinese medicine.  Unlike the chakras, which are energy vortexes that allow for the free flow of subtle energy from the outside world into our subtle body, the meridians transport this vital life force substance within the body.

end a relationship - end the relationship

How To Know If You Should End A Relationship | 9 Signs To Consider

Your relationship feels like it is dying.  The magic has faded away.  You are constantly fighting.  The quality time you used to spend together is dwindling or non-existent.  You feel like the two of you are drifting apart.  There is a part of you that is wondering if you should end the relationship but you are unsure.  Should I stay or should I go?

Stay In A Toxic Relationship

Why Some Stay In Unhappy, Abusive Or Narcissistic Relationships

All healthy relationships have high and lows but many people will stay in a toxic relationship long after the sparks of passion have lost their luster.  This concept is most puzzling in narcissistic relationships where an individual will stay in an abusive situation.  Researchers, however, have uncovered a number of reasons why people stay in bad, low-quality relationships, ones that do not meet their needs.