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Don’t miss out on life! Get healthy tips and fresh ideas for transforming yourself and your life with articles by Dr. Rita Louise

Simple Free Grounding Technique

Step-by-Step Grounding Technique for Anxiety Relief and Emotional Regulation

Grounding is a great way to revive your energy as well as prepare yourself for meditating, doing healing work or even letting go of an uncomfortable situation at home or work. If you are interested, in learning how to ground your body, mind & spirit, here is a free recorded grounding meditation that you can listen to anytime.

inspire - inspiration - message of your soul

Opening Yourself Up To Your Inspiration & The Message Of Your Soul

Are you feeling stuck? Is your life stagnating? Are you having a hard time determining where to go next or what to focus your time and energy on? Opening yourself up to receiving inspiration from God, Spirit, the Universe, the Cosmic Conscious or the message of your soul, may be what is missing from your forward movement and increased growth.

ghost - attached entity - reptilian brain

Attached Entities Ghost & The Reptilian Brain

Over the last few years the number of people who seem to be effected by entity attachments has been on a dramatic rise. Attached Entities & The Reptilian Brain takes a look at the relationship between the reptilian brain and the soaring number of new cases of entity attachments.

Chromotherapy - color therapy

Chromotherapy: Using Color Therapy For Healing

Chromotherapy, or color therapy, uses light and color to bring about a state of health and healing in the body. Everyone knows how good it feels to take a walk out in nature. As we breathe in fresh air, the sun recharges our “batteries” leaving us feeling alive and refreshed. Color, if applied correctly, can trigger changes towards better health and overall well-being.

active haunting - Get Rid Of A Ghost

How To Get Rid Of A Ghost: Help Them Take Their Next Step

If you discover you are involved in an active haunting and you have an unwanted ghost hanging around, there are a number of ways to get rid of a ghost. In my experience, the method I will describe has worked time after time to eliminate a pesky spirit or get rid of a ghost.

Friendly Ghost - resident ghost

Getting Rid Off A Ghost: Get To Know Your Resident Ghost

Not everyone wants to get rid of the resident ghost that may be inhabiting their homes. Some people actually believe having a resident ghost hanging around is fun. I know this is going to sound weird and probably very scary to many of you, but if you want to have a relationship with your resident ghost, communication with it is very important.

antibacterial herbs - immune system - infection

Antibacterial Herbs That Boost The Immune System & Fight Infection

One of the best ways to naturally support the body from bacterial infections are antibacterial herbs that come from the plant kingdom. There are a number of therapeutic herbs that can be safely and effectively used to destroy or inhibit bacterial growth. These herbs have been used for centuries to kill bacterial germs.

herbal therapies - herbal remedy

7 Recommendations For Working With Herbal Therapies Safely

Do you want to start incorporating herbal medicine into your alternative health routine and lifestyle? Before you run down to the store and stock up on some herbs, it is important to realize that herbs have powerful ingredients and must be used appropriately. Here are some insights on how to work safely with herbal remedies.