Explore 5 Healing Techniques Every Highly Sensitive Person Can Employ
There are a number of techniques highly sensitive people can use to help protect and support their emotional space. For example, many people are not aware of what they are experiencing in their daily lives. They are not aware that the mood changes or feelings of overwhelm they encounter may be tied to this phenomena. They are not aware of their own delicate nature and tend to suffer its effects.
One way of learning to address your sensitive nature is to begin recognizing and understanding yourself, especially how you process emotional cues. It is important to come to know yourself, how you feel at any given moment and recognizing when you are being affected by some outside energy.
Techniques For Highly Sensitive People #1 – Is This Me?
Asking, “is this my energy” or “is this about me”, will help you to begin to recognize what emotions are your and those of others. This will help you to distinguish if the fearful, chaotic, imbalanced or uncomfortable energy you feel is yours, from other people, or your environment.
If you find yourself overloaded or overwhelmed by other people’s energies, perhaps taking some quiet time by isolating yourself can help. Quiet time can help to cleanse your body. It can support you as you discharge the effects other people’s energy has on you.
Techniques For Highly Sensitive People #2 – Grounding
Grounding your body, via a grounding cord, is another method to discharge energy that does not belong to you.
There are also a number of mindful visualizations you can use to help protect you and make you less porous to the dynamics going on around you. They include a cosmic egg, a protection mirror, and a solid brick wall.
Techniques For Highly Sensitive People #3 – Cosmic Egg
Imagine in your mind’s eye a see-thru luminescent egg that is surrounding your entire body. Set the intention that the transparency of the egg will allow good energy to come in and keep bad or discordant energy out.
Techniques For Highly Sensitive People #4 – Protection Mirror
Visualize a mirror that sits about 12 to 18 inches away from your body (on the edge of your auric field). Imagine any negative energy that is directed towards you is reflected back to the sender. This method works especially good if you have a specific individual who you believe is sending negative energy all of the time. It can also be used to protect yourself from an energy vampire.
Techniques For Highly Sensitive People #5 – Brick Wall
The visualization of a brick wall or other solid surface can be especially useful in challenging situations. Unlike the permeable surface of the cosmic egg, the brick wall blocks out all energy. This can be a good thing, but it also keeps all of our energy trapped inside as well. So use it sparingly.
Can being a highly sensitive person be challenging? Yes! But once you are aware of how your body works and what kinds of people or situations trigger negative responses in you, you can begin to free yourself of the chaos and changing moods happening around you.
Today, many people desire to be able to tap into their intuition or to have some kind of a psychic ability. If this is you, then you are in luck. Highly sensitive people are naturally born this way.
© Copyright Rita Louise, Inc. – SoulHealer.com. All rights reserved.
About Dr. Rita Louise
Dr. Rita Louise is a gifted empath and talented clairvoyant medical intuitive. She is a Naturopathic physician and the founder of the Institute Of Applied Energetics that trains students in the art of medical intuition, intuitive counseling, and energy medicine. She has authored six books, including her new title The Dysfunctional Dance Of The Empath And Narcissist, and produced several feature-length and short films. Dr. Louise has appeared on radio, television and in movies and has lectured on health and healing, ghosts, intuition, ancient mysteries and the paranormal. Her books and articles have worldwide circulation.