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healing trauma

happy - happiness

What Does It Feel Like To Be Happy: Happiness 101

You may wonder, what is happiness and what does it feel like to be happy?  It seems like a simple question but many people do not even consider whether they are happy or not.  Everyone says they want to be happy but are they? 

inner child

Healing the Inner Child: A Clinical Guide to Trauma Recovery and Emotional Balance

We can all act childish every now and then especially when we our world is challenged. While we may appear to be adults on the outside, when situations occur, that trigger one of our scripts, our wounded “inner child”, can appear and take over the show. This unconscious part of ourselves can at times covertly control our demeanor. In some situations this part of ourselves can unknowingly run our lives.