Healing Your Inner Child: How To Do Inner Child Work

healing your inner child

Accessing our wounded inner child is one way in which we can find the root cause for many of the emotional issues we experience as adults. Through it, we can learn to tap into the emotions, beliefs and negative experiences that we have over the years learned to suppress. It allows us to bring these feelings and emotions into our conscious mind so that they can be addressed. This self-discovery work allows us to shine the light on our inner world and affords us the opportunity to restore our unique and authentic nature. Through it, we can heal. Read more

Trauma, Wounding And The Inner Child

inner child

We can all act childish every now and then especially when we our world is challenged. While we may appear to be adults on the outside, when situations occur, that trigger one of our scripts, our wounded “inner child”, can appear and take over the show. This unconscious part of ourselves can at times covertly control our demeanor. In some situations this part of ourselves can unknowingly run our lives. Read more

Understanding & Healing Trauma Series

abuse - trauma survivor - trauma healing - healing trauma

This Healing Trauma Series is for individuals who have experience long-term trauma through neglect, physical, mental, emotional or sexual abuse and have become stuck in a chronic cycle of stress.

What do you do if your emotions are on overdrive? What do you do if you find yourself easily trigger by life events and your inner world spiraling out of control? Is there a way to recover and reestablish peace of mind? There is. It is by going inside healing trauma. Read more

A Journey Unraveling Our Inner World: The Path Of The Wounded Healer

wounded healer

The term “Wounded Healer” refers to a person who has undergone intense pain and suffering and used these injuries to transform him or herself. They emerge from this profound transformation more in touch with their authentic inner nature with a greater awareness of themselves. These individuals become a source of wisdom and inspiration for others. Read more

Chromotherapy: Using Color Therapy For Healing

Chromotherapy - color therapy

Chromotherapy, or color therapy, uses light and color to bring about a state of health and healing in the body. Everyone knows how good it feels to take a walk out in nature. As we breathe in fresh air, the sun recharges our “batteries” leaving us feeling alive and refreshed. Color, if applied correctly, can trigger changes towards better health and overall well-being. Read more

Getting Rid Off A Ghost: Get To Know Your Resident Ghost

Friendly Ghost - resident ghost

Not everyone wants to get rid of the resident ghost that may be inhabiting their homes. Some people actually believe having a resident ghost hanging around is fun. I know this is going to sound weird and probably very scary to many of you, but if you want to have a relationship with your resident ghost, communication with it is very important. Read more