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PTSD

abuse - trauma survivor - trauma healing - healing trauma

Understanding & Healing Trauma Series

This Healing Trauma Series is for individuals who have experience long-term trauma through neglect, physical, mental, emotional or sexual abuse and have become stuck in a chronic cycle of stress.

What do you do if your emotions are on overdrive? What do you do if you find yourself easily trigger by life events and your inner world spiraling out of control? Is there a way to recover and reestablish peace of mind? There is. It is by going inside healing trauma.

happy - happiness

What Does It Feel Like To Be Happy: Happiness 101

You may wonder, what is happiness and what does it feel like to be happy?  It seems like a simple question but many people do not even consider whether they are happy or not.  Everyone says they want to be happy but are they? 

reactive abuse

Reactive Abuse: A Narcissist’s Favorite Cat & Mouse Game

When someone is experiencing reactive abuse they are responding in a significant way to the toxic behavior they repeatedly experience from another.  The abuse may be physical or psychological in nature.  The over the top reaction often occurs when that abuser instigates some kind of controlling mind game, and constantly provokes their victim until they react. 

people pleaser

People Pleaser’s Guilt

Guilt can be a huge barrier in being assertive, especially for a people pleaser.  It makes us question our choices and wonder if our internal rules are somehow flawed.  We may feel responsible.  We may not want to disappoint someone. We may not want to hurt their feelings. 

inner child

Trauma, Wounding And The Inner Child: Tools For Inner Peace

We can all act childish every now and then especially when we our world is challenged. While we may appear to be adults on the outside, when situations occur, that trigger one of our scripts, our wounded “inner child”, can appear and take over the show. This unconscious part of ourselves can at times covertly control our demeanor. In some situations this part of ourselves can unknowingly run our lives.

Attached Entities, Trauma & Dissociation: The Entity Attachment Formula

The interaction between an entity attachment and its victim is unlike a traditional haunting. Entity attachments interact with select individuals in a very specific way. These unseen beings are not tied to a specific location but are tied to specific people. They do not scratch or bite. They do not make things go bump in the middle of the night.

biology of the stress response

Trauma & The Biology of the Stress Response

When our nervous system detects a threat or we are faced with a distressing situation, our bodies naturally and instinctively react by activating our stress response. These threats trigger the body to engage defensively where it sets off a series of rapid well-orchestrated physiological and hormonal changes. They spring into action and allow us to respond quickly in an effort to ensure our survival. All of this happens instantaneously and outside of our conscious control.

Dissociation & The Dissociative Experience

Dissociation & The Dissociative Experience: Are You Spaced Out?

Dissociation, for many people, is a natural reaction to stress or trauma and is most often tied to the freeze response. It is one way the mind works by disconnecting us from unbearable feelings and emotions that may overwhelm us during traumatic events. Dissociation can help us better deal with what might otherwise be too emotionally devastating to bear.

freeze response

The Freeze Response: The Fight-Or-Flight Response On Hold

Freezing is a universal fear response. It is like fight-or-flight on hold. When engaged, it permits us to not feel the harrowing enormity in front of us. We become paralyzed in fear. A stuck freeze response might also hold you back in life with fears of moving forward.