Trauma & The Biology of the Stress Response

biology of the stress response

When our nervous system detects a threat or we are faced with a distressing situation, our bodies naturally and instinctively react by activating our stress response. These threats trigger the body to engage defensively where it sets off a series of rapid well-orchestrated physiological and hormonal changes. They spring into action and allow us to respond quickly in an effort to ensure our survival. All of this happens instantaneously and outside of our conscious control. Read more

Dissociation & The Dissociative Experience: Are You Spaced Out?

Dissociation & The Dissociative Experience

Dissociation, for many people, is a natural reaction to stress or trauma and is most often tied to the freeze response. It is one way the mind works by disconnecting us from unbearable feelings and emotions that may overwhelm us during traumatic events. Dissociation can help us better deal with what might otherwise be too emotionally devastating to bear. Read more

Emotional Regulation / Dysregulation And The Stress Response

Emotional Regulation

Having and experiencing emotions is a normal part of our lives. When we are able to effectively manage our response to an emotional situation we are demonstrating good emotional regulation. When we lose our cool, we are what is called emotionally dysregulated. Read more

A Journey Unraveling Our Inner World: The Path Of The Wounded Healer

wounded healer

The term “Wounded Healer” refers to a person who has undergone intense pain and suffering and used these injuries to transform him or herself. They emerge from this profound transformation more in touch with their authentic inner nature with a greater awareness of themselves. These individuals become a source of wisdom and inspiration for others. Read more