Are You Happy In Your Relationship Or Just Comfortable?

happy in your relationship

Are you happy in your relationship or just comfortable?  This is a question that we all ponder as time goes on and the thrill and excitement we first felt when we met someone begins to dim.  We all want to love and be loved.  We grow up being told about the ‘happily ever after’ we will experience once we find Mr. Or Mrs. Right.  Once we say “I do”, however, it often seems as if there is nothing more to strive for or to look forward to.  We have achieved our objective.  We have moved in together or gotten married and wonder, now what? Read more

Healthy Boundaries: What Are The & How To Keep Them

healthy boundaries

s to have strong boundaries when we are interacting with someone at the grocery store, or when we are dealing with an issue at the bank.  Where challenges arise is when we are trying to maintain our boundaries with our close friends, romantic relationships and families.  Read more

Emotional Regulation / Dysregulation And The Stress Response

Emotional Regulation

Having and experiencing emotions is a normal part of our lives. When we are able to effectively manage our response to an emotional situation we are demonstrating good emotional regulation. When we lose our cool, we are what is called emotionally dysregulated. Read more

The Dysfunctional Dance Of The Empath And Narcissist

The Dysfunctional Dance Of The Empath And Narcissist

The Dysfunctional Dance Of The Empath And Narcissist takes an in-depth look at the unconscious patterns that keep individuals trapped in cycles of abusive relationships. It endeavors to raise people’s awareness to the ingrained programming going on deep inside and help the reader understand how they keep getting into these situations in the first place. Read more

Online Dating Tips: Finding True Love On The Internet

internet dating

Where do you go to meet the man of woman of your dreams? I don’t know about you, but I’m not interested in looking for “the man of my dreams” at a bar. I have never been asked for my phone number at the supermarket, a concert or a trade show. What about online dating. Read more