Are You Happy In Your Relationship Or Just Comfortable?

happy in your relationship

Are you happy in your relationship or just comfortable?  This is a question that we all ponder as time goes on and the thrill and excitement we first felt when we met someone begins to dim.  We all want to love and be loved.  We grow up being told about the ‘happily ever after’ we will experience once we find Mr. Or Mrs. Right.  Once we say “I do”, however, it often seems as if there is nothing more to strive for or to look forward to.  We have achieved our objective.  We have moved in together or gotten married and wonder, now what? Read more

Reactive Abuse: A Narcissist’s Favorite Cat & Mouse Game

reactive abuse

When someone is experiencing reactive abuse they are responding in a significant way to the toxic behavior they repeatedly experience from another.  The abuse may be physical or psychological in nature.  The over the top reaction often occurs when that abuser instigates some kind of controlling mind game, and constantly provokes their victim until they react.  Read more

Emotional Regulation / Dysregulation And The Stress Response

Emotional Regulation

Having and experiencing emotions is a normal part of our lives. When we are able to effectively manage our response to an emotional situation we are demonstrating good emotional regulation. When we lose our cool, we are what is called emotionally dysregulated. Read more

The Dysfunctional Dance Of The Empath And Narcissist

The Dysfunctional Dance Of The Empath And Narcissist

The Dysfunctional Dance Of The Empath And Narcissist takes an in-depth look at the unconscious patterns that keep individuals trapped in cycles of abusive relationships. It endeavors to raise people’s awareness to the ingrained programming going on deep inside and help the reader understand how they keep getting into these situations in the first place. Read more

How Energy Cords Affect Us: Cutting The Energetic Cords That Bind Us

energy cords - energetic cords

Have you ever wondered why, after ending a relationship, you cannot seem to get the other person out of your mind? Do the gory details of your relationship circulate unceasingly in your head? You may have tried everything in your power to stop thinking about them but for some unknown reason you are unable to do so. You may be experiencing this because you have emotional energy cords connecting you to your former friend, colleague or lover. Read more