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Articles

Don’t miss out on life! Get healthy tips and fresh ideas for transforming yourself and your life with articles by Dr. Rita Louise

mindfulness

Mindfulness: Find Inner Peace By Healing Out Of Control Thoughts

By being mindful of your thoughts, especially your intrusive ones, you can begin to calm down what has been flared up and hopefully let go of the rest. They can be easier to control and even prevented if you can catch them early on instead of waiting until you are in the midst of a full blown meltdown. One way of supporting our ability to ‘be’ is through mindfulness techniques and meditation. Some people suggest that self-improvement techniques such as meditation or mindfulness are hard or even exhausting. What is even more taxing on your body and soul is the underlying stress negative thoughts and emotions can have.

Attached Entities, Trauma & Dissociation: The Entity Attachment Formula

The interaction between an entity attachment and its victim is unlike a traditional haunting. Entity attachments interact with select individuals in a very specific way. These unseen beings are not tied to a specific location but are tied to specific people. They do not scratch or bite. They do not make things go bump in the middle of the night.

authentic self

Finding Your Authentic Self: What It Means To Be The True You

Many people want to be happy and experience a life filled with joy and bliss. One component to being happy on a consistent basis is through connecting with your authentic self. We stay true to who we really are when we are authentic to ourselves. There is a level of congruency within us. Our inner world aligns with our outer world. What we think and believe matches what we say and do.

biology of the stress response

The Biology of the Stress Response & Trauma

When our nervous system detects a threat or we are faced with a distressing situation, our bodies naturally and instinctively react by activating our stress response. These threats trigger the body to engage defensively where it sets off a series of rapid well-orchestrated physiological and hormonal changes. They spring into action and allow us to respond quickly in an effort to ensure our survival. All of this happens instantaneously and outside of our conscious control.

Fawn Response

Indications Of The Fawn Response: Codependency & People Pleasing

By definition, fawning refers to the flattery or affection displayed to gain a favor or advantage. Fawning is the opposite of the fight response. Instead of aggressively attempting to get out of a dangerous situation, fawn types attempt to avoid or minimize confrontation. They do this through what is referred to as ‘people pleasing’, where they bend over backward trying to be nice. It is not done to be considerate to the other individual but as a means of protecting themselves from additional trauma.

Dissociation & The Dissociative Experience

Dissociation & The Dissociative Experience: Are You Spaced Out?

Dissociation, for many people, is a natural reaction to stress or trauma and is most often tied to the freeze response. It is one way the mind works by disconnecting us from unbearable feelings and emotions that may overwhelm us during traumatic events. Dissociation can help us better deal with what might otherwise be too emotionally devastating to bear.

freeze response

The Freeze Response: The Fight-Or-Flight Response On Hold

Freezing is a universal fear response. It is like fight-or-flight on hold. When engaged, it permits us to not feel the harrowing enormity in front of us. We become paralyzed in fear. A stuck freeze response might also hold you back in life with fears of moving forward.

Fight, Flight, Freeze, Fawn Stress Response

Emotional Regulation & The Fight, Flight, Freeze, Fawn Stress Response

Our body is naturally and automatically programmed to respond to frightening situations. Its goal is to minimize or avoid real or perceived danger. It is designed to protect us and survive physical, mental and emotional challenges. In the modern world, it can help us to perform better under pressure and better cope with demanding circumstances.