Explore a comprehensive collection of articles on healing trauma, recovery, and reclaiming your medical sovereignty. Dr. Rita Louise, PhD, bridges the gap between biological stress responses—including Fight, Flight, Freeze, and Fawn—and the energetic impact of past experiences. Learn how to identify the roots of chronic trauma, understand the role of the nervous system in emotional health, and discover intuitive tools to move from a state of survival into a life of authentic self-expression and wholeness.
Being In the Flow is much more than a cognitive shift; it is a state of profound alignment with Source Energy. It is the moment your personal frequency matches the frequency of the Divine, allowing life force energy to move through you without resistance.
This is a guided meditation all about surrender, letting go of what you can’t control, trusting the flow of life, and finding that deep calm within. We’re going to take it slow, so feel free to pause whenever you need, breathe deeply, and just be with me.
Within each of us rages a silent struggle, a battle for control of our attention, our emotions, and ultimately, our soul. On one side is our connection to the Divine, our source of peace, joy, and presence. On the other is our animal soul, or ego, fueled by fear, negativity, and separation.
We all go through life’s ups and downs. If you have experienced trauma and especially if you have a history of struggling to control your emotions (emotional dysregulation), I want to share the subtle, beautiful signs that indicate you are healing. It’s like finding little breadcrumbs on your path to feeling whole again.
Our stress response allows us to react quickly to threats. Our body is naturally and automatically programmed to respond to frightening situations. Its goal is to minimize or avoid real or perceived danger. It is designed to protect us and survive physical, mental and emotional challenges. In the modern world, it can help us to perform better under pressure and better cope with demanding circumstances.
Having and experiencing emotions is a normal part of our lives. Everyone has them, both positive and negative. When we are able to effectively manage our response to an emotional situation, we are demonstrating good emotional regulation. When we are unable to emotionally recover from negative events, we are in a state of emotional dysregulation.
Forgiveness Sets Us Free From Anger And Resentment There is much anger in the world today. We are angry at our government. We’re pissed off… Read More »The Psychology of Resentment: A Naturopathic Guide to Forgiveness and Emotional Healing
Boundary issues most often present themselves in our closest relationships. We want to trust these individuals. We automatically assume they will honor and respect us. This is not always the case. There are some yucky people out there and those same toxic individuals are more than happy to take advantage of us.
We can all act childish every now and then especially when we our world is challenged. While we may appear to be adults on the outside, when situations occur, that trigger one of our scripts, our wounded “inner child”, can appear and take over the show. This unconscious part of ourselves can at times covertly control our demeanor. In some situations this part of ourselves can unknowingly run our lives.
Many people want to be happy and experience a life filled with joy and bliss. One component to being happy on a consistent basis is through connecting with your authentic self. We stay true to who we really are when we are authentic to ourselves. There is a level of congruency within us. Our inner world aligns with our outer world. What we think and believe matches what we say and do.